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At Spa Center Protić, we are dedicated to empowering your wellness journey. We will support you through the following activities:

• Assessment and goal setting
  • Initial Assessment: We will assess your current fitness level, health status and any limitations.
  • Goal Setting: We will work together to define clear, achievable fitness goals.
• Customized exercise plans
  • Customized routines: We will develop exercises that fit your schedule, preferences and fitness level.
  • Variety and progression: We will incorporate different training styles (strength, cardio, flexibility) to keep things interesting and ensure continuous progress.
• Nutritional guidelines
  • Personalized nutrition plans: You will receive nutritional recommendations that complement your fitness goals and fit your lifestyle.
  • Meal Preparation Tips: We will develop strategies for simple meal planning and preparation.
• Awareness and mental training
  • Engaging Mindfulness: We will guide you in techniques such as meditation and breathing exercises to improve mental focus and reduce stress.
  • Motivational support: We will provide regular check-ins and encouragement to keep you motivated.
• Flexible planning
  • Flexible Sessions: We will offer training sessions at times that work best for you, either in person or virtually.
  • Workouts on the go: We’ll provide quick, effective workouts you can do anywhere.
• Constant support and responsibility
  • Regular progress monitoring: We will monitor your progress and adjust the plan as needed to keep you on track.
  • Community Support: We’ll connect you with a community of like-minded people for extra motivation and support.
• Inclusion of technology
  • Fitness apps: We’ll recommend apps to track your workouts, nutrition, and progress.
  • Wearables: We will encourage the use of fitness trackers to monitor activity levels and health indicators.
• Educational resources
  • Workshops and Seminars: We will provide access to fitness, nutrition and wellness resources for you to gain knowledge.
• Fun and interesting activities
  • Inclusion of fun activities: We will encourage participation in activities you enjoy, from outdoor sports to group classes.

Let’s work together to find the best methods for you, creating a sustainable and enjoyable path to achieving your nutrition and fitness goals!